Gesture off your ego

• Stop giving energy to your inner critic.
• Peel off that layer of pressuring ego.
• Don’t drag yourself down.
• Know that your ego will always co-exist.
• The key is to know when to shut it off.
• Flip off.

Give yourself permission to succeed.

• A lot of self-talk.
• A lot of mantras.
• A lot of confidence.
• A lot of breathing.
• A lot of believing.

Pull yourself up

• Breathe intentionally, deep and all the way through.
• In for inspiration.
• Out for expiration.
• Congratulate yourself for telling yourself off!
• Keep practicing these steps whenever inner critic shows up.
• Your best self will show up for the next step.
• Find your tribe who will do the same.