Gesture off your ego
- Stop giving energy to your inner critic.
- Peel off that layer of pressuring ego.
- Don’t drag yourself down.
- Know that your ego will always co-exist.
- The key is to know when to shut it off.
- Flip off.
Give yourself permission to succeed.
- A lot of self-talk.
- A lot of mantras.
- A lot of confidence.
- A lot of breathing.
- A lot of believing.
Pull yourself up
- Breathe intentionally, deep and all the way through.
- In for inspiration.
- Out for expiration.
- Congratulate yourself for telling yourself off!
- Keep practicing these steps whenever inner critic shows up.
- Your best self will show up for the next step.
- Find your tribe who will do the same.